Herbal Natural Remedies for Fibrocystic Breasts

Finding a supspicious lump in a breast is an experience that many women will have at some point in their lives. Thankfully, only about one-fifth of breast abnormalities end up being cancer. The rest are usually just fibrocystic lumps, which are harmless, fluid-filled cysts, that tend to cause a lot of discomfort, but no other serious symptoms. Their size can range from the size of a pea to the size of a golf ball. Normally, these cysts are harmless, and there is no evidence that they raise a woman's risk of developing breast cancer.

Regardless, all lumps that are in your breast should be examined by a doctor, and a yearly mammogram is recommended for women over 40. Monthly breast self-exams will help you keep on top of the condition of your breasts and enable you to notice any significant changes.

Natural Alternatives

There are some simple things you can do to alleviate the pain associated with fibrocystic breasts. At the top of the list is eliminating caffeine of all kinds from your diet. This includes chocolate. You should start to see a marked improvement after only 3 months.

Another recommended natural option is to take vitamin E supplements. Vitamin E may be able to reduce the size and actual number of breast lumps. It is recommended to take 600 to 800 international units of vitamin E daily for three months before you see any results. Please consult your physician before adding this supplement, as it may increase the risk of hemorhagic stroke.

Herbal Supplementation

Chasteberry, which is sometimes known as Vitex, help to regulate and balance hormones in the female body. This herb helps the body shift from an over-production of estrogen to a more balanced level of progesterone production. Shifting the balance from estrogen to progesterone may prevent the monthly swelling of fibrocystic lumps. Chasteberry is considered a very safe herb and can be used on a long term basis. Look for it in tincture or capsule form, and take according to package directions. It may take between three and six menstrual cycles to see a difference.

Dandelion, Corn Silk, or Uva-Ursi

All of these herbs act as diuretics, which can help to ease breast tenderness commonly associated with pre-menstrual symptoms. Try taking the herbs daily for two weeks before your period. If you want to take all three, rotate or alternate them for your daily doses, for instance, take the dandelion after breakfast, corn silk after lunch and the uva-ursi after dinner. Stop taking once you get your period. Look for all of these herbs at most health food stores, and follow dosing instructions on the package. They work well and are safe to take together.

If you continue to be bothered with painful, fibrocystic breast lumps, consult your physician.